about whatever topic we want. Me being me, I chose to blog about Health and Fitness and my personal journey. I thought it would fun and interesting. Especially since for the past year, the majority of my personal achievements and related topics have been buried on my Twitter, and it's not super easy to find.
For the next month I'm going to be posting health blog posts, i.e. apps I used, things I've found helpful, and my personal fitness journey, on a WordPress (😱) blog for that project.
For the sake of consistency and preservation, and because I hope that the posts are actually helpful, I'll also be posting them here.
It could be a physiological, physical, or just plain obsession that’s all in your head.
It is, however, important.
A year ago, I got back in to running. I had been on and off since starting college, depending on if I had time (spoiler, you always have time), and whether I felt like it.
After getting back in to a running program again however, I got hooked.
There were days that if I didn’t get a run in, I started to feel anxious. Jitters that turned into just a crazed yearning for running. And even on days that I did plan to run, if it was going to be later that afternoon, I felt like I needed to do it ASAP.
Running is an addiction. (If you’re doing it right)
I did, however, end up pushing myself too hard.
Like a crash with any other addiction, I burned out hard when I injured myself last year. I’m still not sure what I did wrong, whether it was running nearly 30 miles in the few days after rocking hard at a Carly Rae Jepsen concert, or if my training plan was too harsh, or if I just landed the wrong way a few times too many.
I tried to run and just couldn’t - my knee was yelling at me to not.
So I ended up not running. For weeks. I tried using machines, and was able to somewhat do the elliptical, but I was bummed out. I could no longer run.
It took a bit, and experimenting, but I eventually got into spinning. I’m lucky that my gym offers free spin classes, so I went to a couple of those in April. Then over the summer, I started doing some of that on my own. I also had fun with biking about 16 miles around San Francisco when I was there for WWDC. Eventually I figured I needed a bike of my own.
Here I am now about a year later from running and getting into fitness seriously, and I’m addicted. I’m hooked on biking. As I type this, I just finished an hour of cycling in the gym. An hour. 22 miles on a Saturday after I stayed out until 2 AM. And tomorrow I’ll bike another hour or so to hit my calorie goal on my Apple Watch, and to also feed the beast that is my addiction.
I’m hooked. I love it to death, and cycling is one of the most dedicated things I’ve done for myself. I don’t know where I’ll go fitness wise from here, but I am going to keep doing it.
Yes I know that everyone's writing about the iPhone today, I'm not sorry.
When Jobs intro'd the iPhone ten years ago, he called it three things: an iPod, a Phone, and an Internet communicator.
What's interesting looking back now and seeing what the iPhone has really become: a true personal computer.
This is a device where all our memories are stored, the wallet with our payment methods, a database with all of our fitness information, where we keep track of food, spending, banking, and communicate with everyone in our lives through various networks. You can order coffee, your groceries, a car, and book a trip all from this device, and it's gotten simpler than ever to accomplish these tasks. It's more of a personal computer than anything from the "PC" era could've ever dreamed of being.
Ten years of iPhone really shows how little time it has been, but how much has been accomplished. Obviously no one knew that we could be doing so much with this pocket computer, and it'll be even more amazing how much more we are able to do with this device in another ten short years.
This year begun with me focusing on being more active, and maintaining a healthier life style. It was one of my goals to be a healthier person, alongside some fitness goals such as running my first half marathon (which I did 3 times), running my first marathon (postponed until my leg gets better).
I’m surprised in myself at how far I’ve come. Last year around this time, I was very inactive, discouraged from exercising, and ate mainly whatever I bought at the grocery store. It wasn’t super unhealthy, but seeing how I now react to different foods or just trying to hit calorie goals, I am amazed at the progress I’ve made. I'm glad I got off that route as well, because I definitely could've ended up being a 180 lb 22 year-old, going through that "oh hey... I can't eat whatever anymore" phase that everyone always talks about.
I also had started tracking caloric intake in April of this year, and have been somewhat on and off with it, but I definitely am more able to make better decisions with my diet. I’m way more active, thanks to buying a bike in August, and using it to commute to school 6 miles away, 2 times a day, 5 times a week. And I feel great.
One of the biggest thing I realized, especially when trying to keep my same Activity Goals on my Apple Watch, is how easy it can be to find places to exercise, and find time for it. I could never imagine the Me I knew 3 years ago to actively try and find a working cycling machine to use on vacation, or trying to find a gym to go to when I visit home in Arizona, but here I am. I’m trying my best, and I feel like I’ve succeeded, in not only maintaining a healthy way of living, but making sure to be consistent. And I credit a lot of that to my Apple Watch, but I’ve also made a lot of progress in my own mind and when I think about different aspects of being fit.
I'm not really keen on posting a lot on any of these terrible and horrific days. I tend to do my best to listen more and keep more to myself, especially with everyone seemingly having solutions and blame to throw around.
That being said, I think Casey Neistat summed up some of what I'm feeling in his latest vlog:
"I think days like this, it's really important TO have fun. Days like this it's important to smile, it's important to laugh, it's important to be around people you love. … Tomorrow’s another day, it's important to keep your head up. Seek out happiness, keep smiling, and really appreciate the good things in life. And most importantly, to take a moment, look around, and appreciate the people around you. Appreciate the people you love."
Look around, find the people you love and care about, and let them know that. Help in ways that you can, but also help by making the world a better place. And don't let the actions of one person define how you act. Instead, let your actions show love, passion, and kindness.
I don't know about you, but I plan to have a blast this week in San Francisco. I plan to have fun with people, meet others, and have fun following along with jokes and humor alongside (hopefully) getting a lot of sweet stuff to look forward to from Apple today.