Kyle Seth Gray

Kyle Seth Gray's blog. Usually writing about tech, personal experience, but now leaning more towards health and fitness.



There’s different levels. Categories. Types.

It could be a physiological, physical, or just plain obsession that’s all in your head.

It is, however, important.

A year ago, I got back in to running. I had been on and off since starting college, depending on if I had time (spoiler, you always have time), and whether I felt like it.

After getting back in to a running program again however, I got hooked.

There were days that if I didn’t get a run in, I started to feel anxious. Jitters that turned into just a crazed yearning for running. And even on days that I did plan to run, if it was going to be later that afternoon, I felt like I needed to do it ASAP.

Running is an addiction. (If you’re doing it right)

I did, however, end up pushing myself too hard.

Like a crash with any other addiction, I burned out hard when I injured myself last year. I’m still not sure what I did wrong, whether it was running nearly 30 miles in the few days after rocking hard at a Carly Rae Jepsen concert, or if my training plan was too harsh, or if I just landed the wrong way a few times too many.

I tried to run and just couldn’t - my knee was yelling at me to not.

So I ended up not running. For weeks. I tried using machines, and was able to somewhat do the elliptical, but I was bummed out. I could no longer run.

It took a bit, and experimenting, but I eventually got into spinning. I’m lucky that my gym offers free spin classes, so I went to a couple of those in April. Then over the summer, I started doing some of that on my own. I also had fun with biking about 16 miles around San Francisco when I was there for WWDC. Eventually I figured I needed a bike of my own.

Here I am now about a year later from running and getting into fitness seriously, and I’m addicted. I’m hooked on biking. As I type this, I just finished an hour of cycling in the gym. An hour. 22 miles on a Saturday after I stayed out until 2 AM. And tomorrow I’ll bike another hour or so to hit my calorie goal on my Apple Watch, and to also feed the beast that is my addiction.

I’m hooked. I love it to death, and cycling is one of the most dedicated things I’ve done for myself. I don’t know where I’ll go fitness wise from here, but I am going to keep doing it.

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