Kyle Seth Gray

Kyle Seth Gray's blog. Usually writing about tech, personal experience, but now leaning more towards health and fitness.


A year ago I attended WWDC 2016

During that week, I met awesome people, and learned about new features coming in watchOS 3: Namely, activity sharing on the Apple Watch. It was a feature I used heavily on other fitness platforms: keeping up with friends who also had the same fitness device, and competing with them on achievements, exercises, and even just plains steps.

I was just over the year mark on owning my Apple Watch, and while I did fill my rings semi regularly, I wasn't too serious on completing everything.

(I could go over my fun injury again or my addiction to running but lucky for you! I've already written those posts.)

I started to get serious about it, and just basically wanted to beat my previous move goal streak of about 90+ days.

So I did.

By the time the 90 day mark rolled around, I just kept going.

And going.

And here I am now, and I've hit 365 days on my Apple Watch.

365 days of hitting my move goal. Early morning workouts before sitting in a car or bus for hours, a 21 mile bike ride before a plane ride, getting out and doing jumping jacks in the middle of a long car ride. So many better and new habits formed by just closing those darn rings.

The strange motivation I get from gamifying my fitness is obviously just one part of it. I built healthier habits by getting up early, eating right, and making the gym/biking a regular occurence. One of my favorite things was going to a spin class every morning before school and work at the begining of this year.

Overall, as I've said before, I'm amazed at what I've accomplished with my personal health. This post is just an high level summary, and I'll attempt to go into more detail as time goes on and on, but it comes down to a simple thing:

I was a scrawny, sports hating kid who never really liked being active. I thought of gym as a chore, and even found ways to get around it in high school (I took my 'gym' requirement online. Yes. That is a thing).

Now I get up at 5:00 AM every day, and either go to a gym, cycle, or if I have a different schedule, find a way to workout. I've worked out in crappy hotel gyms in Mexico, walked a couple of miles when I had no equipment, and even just ran up and down stairs a few times. If you find the right motivation, you can do things you never thought you'd enjoy. Because I definitely have.

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