Kyle Seth Gray

Kyle Seth Gray's blog. Usually writing about tech, personal experience, but now leaning more towards health and fitness.

A list of Apple Watch Special Achievements

Turkey Trot 2016


This was the first Apple Watch badge - it was awarded on Thanksgiving Day, in the US, in 2016 for completing a running, walking, or wheelchair workout of at least 5 kilometers/3.11 miles. .

New Years 2017

Ring in the New Year

This badge was awarded for completing all three rings for an entire week within the first month of 2017. This was the first badge available worldwide, and included a lot more stickers.

Earth Day 2017

Earth Day Badge

This badge was earned by doing an outdoor workout of at least 30 minutes or more on Earth Day. While it was somewhat strict in which workouts counted, the 2018 badge eliminated any need for a specific workout, as long as it was 30 minutes or more.

This was the 3rd yearly badge.

Mothers Day 2017

Mothers Day Badge

In a continuation of Every Mother Counts Partnership [kinda?], this was a badge awarded for walking a mile more in celebration of motherhood. This was only available in the US.

National Parks


Inspired by the hike from Old Faithful to Mallard Lake in Yellowstone, this badge was awarded for a walk, run, or wheelchair workout of 3.5 miles on July 15th. It was also the first big PR push for one of the badges, and was put out alongside a Press Release highlighting Apple's donations to The National Park Foundation. Despite being a celebration of the US National Parks, it was available worldwide.

Veterans Day

Veterans Day USA USA

In celebration of Veterans Day, this badge was awarded for doing a workout of 11 minutes or more. In the US only.

Turkey Trot 2 Electric Boogaloo


A repeat of the original badge, this was the second Turkey Trot award for doing a 5k (or 4.98897 kilometers to account for someone with miles to not do the last .01 miles and end up being really sad.) on Thanksgiving. This badge was still US only however.

New Years 2018


Another yearly badge has become the New Years challenge, challenging Apple Watch Users to complete all 3 rings for 7 days during the month of January. This one did have some SQL issues though ;)

Heart Month 2018

beating heart

This was a fun, new unique badge that coincided with Heart Month - a month dedicated to a health heart, heart disease awareness and research, and more in America. This was available worldwide, and encouraged Apple Watch users to meet their exercise goal 7 days in a row starting on February 7th and ending on the 14th, 2018.

This also started the trend of the badges having fun animations.

International Women's Day

double the work

A new badge celebrating international women's day encouraged Apple Watch users to double their move goal on March 8th, 2018.

This was available worldwide.

Earth Day 2018

Earth 2

A repeat of the 2017 badge, this encouraged Apple Watch users to get outside and do a workout of 30 minutes or more to earn an achievement. Unlike the previous badge, however, this badge would be earned for any workout totaling 30 minutes.

This was available worldwide.

China Fitness Day

Red 2018 badge

One of the first internationally specific badges that wasn't US only, this badge was earned on August 8th, 2018 by doing a workout of 30 minutes or more to Apple Watch users in China.

National Parks 2018


Surprisingly not a repeat of the previous years, this National Parks badge happens on the 50 year anniversary of Redwood National Park in California, and also featured a donation campaign by Apple. This badge is achievable on September 1st, by doing a run, walk, or wheelchair workout of 50 minutes or more.

Veterans Day 2018

Veterans Day round 2 USA USA

An exact repeat of the previous years Veterans Day badge, including the model, method of earning, and limitation to the US. Sadly, unlike others, this one isn't an animated badge.
You earn this special award by working out for 11 minutes or more on Veterans Day, November 11th, 2018.

Turkey Trot 2018


Unfortunately, the third annual turkey trot badge was destroyed because of a deployment issue. Because of an improperly configured Amazon bucket, badges weren't being properly propagated to devices [As far as I'm able to observe externally. Who knows what is internally causing this. All I know is I saw the asset for TURKEY_TROT_2018, but I was unable to download it]. This issue was prevalent in an in-between period of the Veterans Day badge and the Turkey trot badge.

~Asset catalog 105 was deployed, but wasn't downloading properly to devices which caused users to not achieve the Veterans Day badge. In order to fix this, the asset catalog was rolled back to 104, which didn't have the Turkey_Trot_2018 badge in it.

For some reason this was unable to be fixed before thanksgiving, and it came and went without the badge being deployed in time to notify users, and as it stands today [12/9/2018], the Achievements Asset Catalog is still at version 104 which does not include the Turkey Trot badge.~~

I'm sad that a badge was somehow not working, but I'm glad this was resolved. I really hope this badge comes back in 2019. [Spoiler: it did!]

Ring in the New Year 2019

From what I can only assume are architecture changes to badges, the New Year's Challenge was also skipped this year.

I really hope 12.2 fixes these issues.

Heart Month 2019

Heart Month 2019 Apple Watch Badge

A redux of last year, Heart Month 2019 badge started going out to devices January 29th, with some new fun animated stickers that were awarded for those that closed their exercise ring 7 days in row, starting February 8th and ending on the 14th.

Also I love how cute this runner is.

Running heart!

International Women's Day 2019

International Women's Day Badge 2019

Similar in style to 2018's badge, this badge was awarded upon walking, running, or doing a wheelchair workout of a mile or more on March 8th, 2019.

This badge also included some fun new animated badges.

Earth Day 2019

Earth 3

The third Earth Day Badge! This version included some fun new animations as well as a new style for the alumni badge.


Yoga Day 2019

Yoga. y o g a yoga

Since they officially added a Yoga workout in 2018, there can now be a yearly badge for International Yoga Day! You earn this badge by doing a Yoga workout of 15 minutes or more on June 21st.

China Fitness Day 2019

China Fitness Day 2019

“Make August 8 an active day. Earn this award by recording any workout of 30 minutes or more on National Fitness Day”

A repeat of the first, this badge is awarded on August 8th, 2019 by doing a workout of 30 minutes or more to Apple Watch users in China.

National Park 2019 - Grand Canyon 100th Anniversary

Grand Canyon award

"This challenge celebrates national parks worldwide and the 100th anniversary of Grand Canyon National Park. Earn your award on August 25 by recording a hike, walk, roll, or run of at least three miles (4.8K) - the distance of the South Kaibab Trail to Cedar Ridge and back - with any app that adds workouts to Health."

Awarded for those that completed a 3 mile workout on August 25th, 2019.

Japan Health and Sports Day 2019

Japan Fitness Day

This badge was for Health And Sports Day in Japan. This badge is awarded to those in Japan that did a 30 minute workout on October 14th.

Veterans Day 2019

Veterans Day round 3 USA USA

An exact repeat of the previous years Veterans Day badge, including the model, method of earning, and limitation to the US.

You earn this special award by working out for 11 minutes or more on Veterans Day, November 11th, 2019.

Turkey Trot 2019!

Turkey is back, and this time, he's not clucking around

Turkey Trot round 3! This badge is awarded for doing a 5k/3.1 mile walking, running, or wheelchair workout on Thanksgiving. Happy Turkey Day!

New Years 2020

New Years Apple Watch Challenge

New Years badge is back! and this time, it won't preemptively award it to you before the new year.

Also this running donut is adorable.
run donut run

Heart Month 2020

Heart Month is back for its third year - close your exercise rings for a week from February 8th to the 14th, and you get another Heart award.

Heart Month 2020

Bonus: Love
Love Apple Watch Award

International Women's Day 2020

2020 was off to a rough start, but here's the next couple of badges obtainable this year:

Women's Day 2020

This badge, seemingly inconsistent compared to previous years, was rewarded to anyone for completing a walk, run, or wheelchair workout of at least a mile on March 8th, 2020.

Environmental Day 2020

Environmental Day

Because of the COVID-19 crisis in 2020, Apple seemed discouraged from encouraging Apple Watch users from going outside for a badge. Thus, they repurposed some of the Earth Day Badge to be used for environmental day, and encouraged them to stay indoors - this badge was awarded for users that closed their stand ring on June 5th, 2020 - World Environment Day.

Yoga Day 2020

Yoga Day 2020

A new Yoga Day badge - 20 minutes of Yoga got you this badge on June 21st, 2020 - The International Day of Yoga.

China Fitness Day 2020

China National Fitness Day

30 minute of exercise on August 8th, 2020 National Fitness Day gets you this badge - exclusive to China.

National Parks 2020

Grand Canyon Tent Badge

This badge was awarded on August 30th, 2020 for anyone that did a walk, run, hike, or roll of a mile or more.

It even had some language probably because of the lock down - where last years encouraged you to hike the distance of a long Grand Canyon trail, this one said:

You can earn this award wherever you are by doing a hike, walk, run, or wheelchair workout of a mile (1.6K) or more

Veteran's Day 2020

Veterans Day round 4 USA USA

Same as it ever was - on Veteran's day, do a workout of 11 minutes or more, and you get this achievement.

Turkey Trot 2020

Turkey Trot. Stay away from everyone else please

Another year, another turkey trot - do a 5K walk, run, or wheelchair workout on Thanksgiving, and get this super excited pink Turkey.

Near Years 2021

2021 - 2020 is finally over thank god

The donut is back!
Donut time baby

Close all three rings for any week in January to get this award.

Unity Award 2021

In celebration of Black History Month, this new award was given to those that closed their move ring for 7 days in a row throughout February.

Unity Award 2021

Unfortunately, this one had an error in its awarding: the "Availability Date" was set to February 1st. Which, if you had previously been closing your move ring for the preceding 6 days, means you could achieve it before it was supposed to be possible.

The proper value of the property "availabilityStart" should have been 2021-02-07, the 7th day of February.

Heart Month 2021

Changed from previous year's Heart Month awards (probably due to the previous years method of achieving: 7 days in a row of the exercise ring, was too similar to the new Unity Award) this award was achievable on February 14th by getting at least 60 minutes of exercise on their Exercise Ring.

Heart Month 2021

Also unfortunately, this one had a bug where it wasn't awarded unless you rebooted your device. My random theory on this (despite knowing nothing) is that this had to two with two awards being available in the same period, something not done before, and that may have caused an issue with the notification engine.

Two Years With Apple Watch

A year ago, I wrote this:

I thought that with me owning my Apple Watch for 1 year now, I would add up some totals regarding how much I've done.

I thought I would follow the same format as that post, and provide more stats:

  • Since I got my Apple Watch, I've walked 9,608,040 steps.
  • I've walked/ran a distance of 4526 Miles.
  • I cycled 1998 miles
  • I burned a total of 438,746 Active Calories. (That's 662 1687 glazed Dunkin Donuts)
  • Ruined 8 pairs of headphones, including two EarPods and two pairs of Jaybirds.
  • Took out 2 iPhone 6's, I'm on my 3rd right now. First one got dropped on a mountain, second one got ruined by sweat.
  • Still rocking the same Apple Watch I got on day 1.

    Day one with my Apple Watch Day 366 with my Apple Watch Day 730 with my Apple Watch

Last year I told myself I wanted to "up the ante" with my cycling efforts.

Last summer, after realizing I still couldn't run as much as I used to, I went out and bought a bike. It isn't a top of the line road bike: it's categorized by Sirrus as a Fitness bike. However, it got me addicted. I used it to commute all of fall semester - 14 miles round trip every day. And on weekends I would check out all the awesome trails around Utah, as well as cycle throughout Utah Valley. I've biked all the way from Provo to Salt Lake a few times, (~55 miles), and as summer is on the horizon, I'm biking every single day if possible.

The biggest thing about the Apple Watch is the encouragement it provides me to be physically active. There's a plethora of different achievements you can get, including event-based awards. You get awards for hitting your Move goal every day of the week, month, and for continuing a streak. The visualization of all your data, and being able to look back and compare previous workouts, really helps a lot in short term and long term motivation.

As it stands today, as soon as I got to the gym after work, I'll have hit a 300 day move goal streak.

The Apple Watch as a motivational device has been priceless to me. Two years ago, I wasn't out of shape by any means, but I definitely wasn't physically able to accomplish what I can now. I remember when I first got my Watch, I would run a bit here and there, but getting to a higher goal of ~800 active calories was hard, and wore my body out. Now, my move goal is 840, and I'm hitting it every. single. day.

Obviously it takes more than a shiny computer to make a change in your life, but I can definitely say that the Apple Watch has changed mine. I often wonder what 2-year-ago Kyle would think if I saw what I was doing these days: cycling 20 miles per day on the weekend, spending about an hour at the gym every morning or evening, and consistently and steadily hitting my goals.

I'm really glad I got the Apple Watch, and I love the Activity Ring based motivation system. It really works for the way I think, and It's encouraged me to keep moving, stay active, and live a more 'fit' life.

Where I got started

I wrote up a monologue post about what health means to me, and how I got started with my whole focus on it.

It's definitely a narrative more than anything, but it is me. And I feel like it does express my weird thought process in regards to being more healthy.

Look, I definitely was never ever a natural at this. If you saw pictures of me just a few years back, especially near the end of high school, I wasn’t the crazy athletic kid that took an extra PE class. And I wasn’t one to be involved in school sports either. When I first started college I dreaded the idea of anything sports related, and having to do yet another type of exercise class.

That’s the biggest thing with health. We all should take care in measuring it, maintaining it, and keeping it in high regard. But it can seem overwhelming. A task no one really wants to worry about. But, unlike a hobby such as reading, your favorite sports team, or keeping your morning routine simple, health is different – it’s a requirement. If you woke up tomorrow and didn’t eat, you’d feel terrible. And you’d really eventually die if you ate nothing but those nasty little pumpkins things that we get around halloween but during the rest of the year everyone realizes are a terrible idea.

I kickstarted my own personal journey into health about 4 years ago. It never was a single, streamlined process. It had its starts and stops, and times where I thought it was too much to handle, or that microwaveable dinners were cheap and convenient, and dammit I was going to take advantage of the sales Stouffer’s had.

Four years ago I got into running. Mainly because a friend of mine wanted to get back into their running habit, and, being a good friend, I said “Sure, I’ll show up at 6 am and we can go running.”

Running is what started it for me. After you run, you kind of naturally learn towards those 6 eggs or so that you eat afterwards. And while buying eggs you become curious about the avocados, decide to go to a place like Sprouts, and then suddenly you’re making protein smoothies with avocado, blueberries, and about five different types of ‘all natural’ boosters. And when your run and track it, you realize that the bag of chips you’re craving to dig into a good TV show with aren’t really worth it considering how dense they are.

This whole beginning post is somewhat of a self monologue to where and how I got to where I am, and I’ll do my best to more clearly define the actual health habits I have. Know, however, that it could very well be anything, from a new store you find, a type of food you learn to enjoy, to figuring out how many calories are really in that delicious scone at the bakery you frequently find yourself at… health can be something you find yourself focusing on just after one little habit. And that’s a good thing.

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