Kyle Seth Gray

My blog on anything I find relevant, but leaning more and more towards health and fitness.

Small Steps

One of the biggest things you can do to help your personal health is just take little steps.

Most of the time – habits build upon each other. And snowball into a greater sense of personal wellness, simply by just finding out how things relate to each other.

I think one of the best things to start out with personal health is just being more aware of what you’re doing every day. Don’t go full out completely tracking calories or running a 5K. Start small: look at the nutrition labels on the majority of things you eat. Try to keep a mental tally in your head about what you’ve eaten, and how much of it you have.

Read the rest of this post on my Health Blog

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