Kyle Seth Gray

My blog on anything I find relevant, but leaning more and more towards health and fitness.

Health Status

This year begun with me focusing on being more active, and maintaining a healthier life style. It was one of my goals to be a healthier person, alongside some fitness goals such as running my first half marathon (which I did 3 times), running my first marathon (postponed until my leg gets better).

I’m surprised in myself at how far I’ve come. Last year around this time, I was very inactive, discouraged from exercising, and ate mainly whatever I bought at the grocery store. It wasn’t super unhealthy, but seeing how I now react to different foods or just trying to hit calorie goals, I am amazed at the progress I’ve made. I'm glad I got off that route as well, because I definitely could've ended up being a 180 lb 22 year-old, going through that "oh hey... I can't eat whatever anymore" phase that everyone always talks about.

I also had started tracking caloric intake in April of this year, and have been somewhat on and off with it, but I definitely am more able to make better decisions with my diet. I’m way more active, thanks to buying a bike in August, and using it to commute to school 6 miles away, 2 times a day, 5 times a week. And I feel great.

One of the biggest thing I realized, especially when trying to keep my same Activity Goals on my Apple Watch, is how easy it can be to find places to exercise, and find time for it. I could never imagine the Me I knew 3 years ago to actively try and find a working cycling machine to use on vacation, or trying to find a gym to go to when I visit home in Arizona, but here I am. I’m trying my best, and I feel like I’ve succeeded, in not only maintaining a healthy way of living, but making sure to be consistent. And I credit a lot of that to my Apple Watch, but I’ve also made a lot of progress in my own mind and when I think about different aspects of being fit.